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White Wong PT- Performance and Physical Therapy, Strength & Conditioning, and Pelvic Floor PT
Leaking? Every time I cough, sneeze, or jump... pelvic floor Jul 21, 2021
What is the Pelvic Floor?
What is the Pelvic Floor? pelvic floor Jul 07, 2021
footwear, how to choose shoes, minimalist shoes,
How to choose the right shoe for you Jun 23, 2021
My ankle/foot hurts only when I run or jump... foot and ankle Jun 02, 2021
arch support
Do I need arch supports in my shoes? foot and ankle May 19, 2021
Mobility Prep for Murph crossfit workout knees memorial day murph postpartum pregnancy pregnancyandpostpartumexercise pullups pushups running squat May 05, 2021
Why Breath is SO Important Part 1 breath Oct 06, 2020
Should I Wear a Belt during Squats or Deadlifts? Oct 06, 2020
6 Ways to Improve Your Squat hips knees squat Oct 06, 2020
5 common deadlift technique faults and how to improve them Oct 06, 2020
pushups, how to improve your pushups
3 Common pushup faults and 3 ways to improve your pushups Oct 06, 2020
Our reflections during "covid-19 break" Oct 06, 2020
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