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The Keys to Longevity in Health

crossfit workout Dec 20, 2022

Technology is great, the newest trends on how to gain the extra edge. When we master the foundation, and are consistent at doing the basis really well, we find the best. 

 

Revisiting the 5 pillars of health on a monthly basis is a nice check-in if we aren’t seeing the results we want or a compass to give us direction to see if anything needs to be revisited. This is especially important if we are slightly out of our normal routine with travel, the holidays, or some life event occurs.

 

Sleep

Nutrition/Hydration

Physical Activity/Exercise

Stress Management

Relationships

 

We tend to focus on the top 4 pillars with our clients, but let’s enjoy the relationships. We are grateful for the relationships that we have developed with our team, our local community in Las Vegas, and our families and friends. 

 

We are reminded that the sense of connection and community is truly what gives us longevity, according to studies. 

 

https://www.pnas.org/doi/full/10.1073/pnas.1814723116 

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